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Atomic habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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The #1 New York Times bestseller. Over 3 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
   make time for new habits (even when life gets crazy);
   overcome a lack of motivation and willpower;
   design your environment to make success easier;
   get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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9780735211292
9781524779276
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Grouping Information

Grouped Work ID64c7ee7c-eb28-25ec-ccab-e0354750cb5f
Grouping Titleatomic habits an easy and proven way to build good habits and break bad ones
Grouping Authorjames clear
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-01-28 04:40:17AM
Last Indexed2022-01-28 05:39:02AM
Novelist Primary ISBN9780593207093

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display_descriptionJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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subject_facetBehavior modification
Habit
Habit breaking
Self-help publications
title_displayAtomic habits : an easy & proven way to build good habits & break bad ones
title_fullAtomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear
title_shortAtomic habits
title_subAn Easy & Proven Way to Build Good Habits & Break Bad Ones
topic_facetBehavior modification
Business
Habit
Habit breaking
Nonfiction
Psychology
Self-Improvement