Life in five senses: how exploring the senses got me out of my head and into the world
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Description
NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.
“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed
“An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
“Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed
“An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
More Details
ISBN:
9780593727201
9780593442753
9780593743904
9780593442746
9780593442753
9780593743904
9780593442746
Staff View
Grouping Information
Grouped Work ID | ae06abe2-5876-9e37-c0a5-e38d90a30504 |
---|---|
Grouping Title | life in five senses how exploring the senses got me out of my head and into the world |
Grouping Author | gretchen rubin |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-05-15 04:40:57AM |
Last Indexed | 2024-05-15 05:49:42AM |
Solr Fields
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author
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Rubin, Gretchen
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Iron River Large Print Fiction
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Land O Lakes Adult Nonfiction
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Iron River Large Print Fiction
Lac Courte Oreilles Adult Nonfiction
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display_description
"For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
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Northern Waters Library Network Online
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Superior Main Library
primary_isbn
9780593727201
publishDate
2023
publisher
Crown
Random House Large Print
Random House Large Print
recordtype
grouped_work
subject_facet
Happiness
Large print books
Perception
Self-actualization (Psychology)
Self-help publications
Senses and sensation
Large print books
Perception
Self-actualization (Psychology)
Self-help publications
Senses and sensation
title_display
Life in five senses : how exploring the senses got me out of my head and into the world
title_full
Life in Five Senses How Exploring the Senses Got Me Out of My Head and Into the World
Life in five senses : how exploring the senses got me out of my head and into the world / Gretchen Rubin
Life in five senses : how exploring the senses got me out of my head and into the world / Gretchen Rubin
title_short
Life in five senses
title_sub
how exploring the senses got me out of my head and into the world
topic_facet
Biography & Autobiography
Happiness
New Age
Nonfiction
Perception
Self-Improvement
Self-actualization (Psychology)
Senses and sensation
Happiness
New Age
Nonfiction
Perception
Self-Improvement
Self-actualization (Psychology)
Senses and sensation
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