The complete book of pickleball: the ultimate training guide for passionate players of all levels
Author:
Publisher:
Avery, an impirint of Penguin Random House
Publication Date:
[2024]
Language:
English
Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.
To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.
The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:
Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.
To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.
The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:
- Prehab exercises to help you avoid injuries and play pain-free
- Dynamic warm-ups to prep you to play at a high level
- Strength Training to increase your power output
- Drills to improve balance, coordination, agility, and quickness
- Sports Vision Training to boost reaction time
- Mental techniques to enhance your game and create resilience
- Performance nutrition to fuel, recover, and rebuild
Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Subjects
Subjects
More Details
ISBN:
9780593715192
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Grouping Information
| Grouped Work ID | e3471169-cdef-57a7-e601-233d2332b782 |
|---|---|
| Grouping Title | complete book of pickleball the ultimate training guide for passionate players of all levels |
| Grouping Author | kurt brungardt |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-11-18 12:26:47PM |
| Last Indexed | 2024-11-20 05:51:18AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Brungardt, Brett
Brungardt, Mike
Seabrook, Alexis
Brungardt, Mike
Seabrook, Alexis
author
Brungardt, Kurt, 1964-
author2-role
Brungardt, Brett,author
Brungardt, Mike,author
Seabrook, Alexis,illustrator
Brungardt, Mike,author
Seabrook, Alexis,illustrator
author_display
Brungardt, Kurt
available_at_catalog
Iron River Library
Sayner Plum Lake Library
Sayner Plum Lake Library
detailed_location_catalog
Iron River Adult Nonfiction
Sayner Adult Nonfiction
Sayner Adult Nonfiction
display_description
"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--
format_catalog
Book
format_category_catalog
Books
id
e3471169-cdef-57a7-e601-233d2332b782
isbn
9780593715192
itype_catalog
BOOK - PAPERBACK
last_indexed
2024-11-20T11:51:18.776Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
796.34 BRU
796.34 BRU pb
796.34 BRU pb
local_time_since_added_catalog
Six Months
Year
Year
owning_library_catalog
Iron River Library
Sayner Plum Lake Library
Sayner Plum Lake Library
owning_location_catalog
Iron River Library
Sayner Plum Lake Library
Sayner Plum Lake Library
primary_isbn
9780593715192
publishDate
2024
publisher
Avery, an impirint of Penguin Random House
recordtype
grouped_work
subject_facet
Pickleball (Game)
title_display
The complete book of pickleball : the ultimate training guide for passionate players of all levels
title_full
The complete book of pickleball : the ultimate training guide for passionate players of all levels / Kurt Brungardt, Mike Brungardt and Brett Brungardt
title_short
The complete book of pickleball
title_sub
the ultimate training guide for passionate players of all levels
topic_facet
Pickleball (Game)
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b21352677 | .i35715844 | Sayner Adult Nonfiction | 796.34 BRU | 1 | false | false | Available | saanf | |||||
| ils:.b21352677 | .i35778489 | Iron River Adult Nonfiction | 796.34 BRU pb | 1 | false | false | Available | Oct 23, 2024 | iranf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b21352677 | Book | Books | English | Avery, an impirint of Penguin Random House | [2024] | 282 pages : illustrations ; 23 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b21352677 | .i35715844 | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b21352677 | .i35778489 | On Shelf | Available | false | true | true | true | false | false | 4, 123 |