Breath: the new science of a lost art
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Description
A New York Times Bestseller
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
A Washington Post Notable Nonfiction Book of 2020
Named a Best Book of 2020 by NPR
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
More Details
ISBN:
9780735213616
9780735213630
9780593211526
9780735213630
9780593211526
Staff View
Grouping Information
| Grouped Work ID | f6100429-ae02-ba07-a4fa-2463bdef87d6 |
|---|---|
| Grouping Title | breath the new science of a lost art |
| Grouping Author | james nestor |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-05-02 12:26:07PM |
| Last Indexed | 2024-05-02 12:27:50PM |
Solr Fields
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display_description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
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primary_isbn
9780735213616
publishDate
2020
publisher
Books on Tape
Penguin Publishing Group
Riverhead Books
Penguin Publishing Group
Riverhead Books
recordtype
grouped_work
subject_facet
Breathing exercises
Respiration
Respiration
title_display
Breath : the new science of a lost art
title_full
Breath : the new science of a lost art / James Nestor
Breath The New Science of a Lost Art
Breath The New Science of a Lost Art
title_short
Breath
title_sub
the new science of a lost art
topic_facet
Breathing exercises
Health & Fitness
Nonfiction
Respiration
Science
Sports & Recreations
Health & Fitness
Nonfiction
Respiration
Science
Sports & Recreations
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record_details
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|---|---|---|---|---|---|---|---|---|
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| ils:.b20731723 | Book | Books | English | Riverhead Books | [2020] | xxii, 280 pages ; 24 cm |
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| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 27 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 23 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 26 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 13 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 1 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 29 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 7 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 25 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 30 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 4 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 16 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 18 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 10 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 19 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 6 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 2 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 20 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 12 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 22 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 17 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 5 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 24 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 21 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:6676c9c6-478b-4d52-b743-ebad04693f01 | 9 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 16 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 17 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 1 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 5 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 24 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 13 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 12 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 14 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 11 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 29 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 20 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 3 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 22 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 18 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 8 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 7 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 30 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | -1 | Checked Out | Checked Out | false | false | true | false | false | false | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 2 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 10 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 25 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 26 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 15 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 27 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 9 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 19 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 4 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 6 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 21 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 23 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| overdrive:4fddc257-0784-453a-9e01-4a2d608c3d0a | 28 | Checked Out | Checked Out | false | false | true | false | false | true | |||
| ils:.b20731723 | .i35075739 | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i33783342 | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i33767051 | Checked Out | Checked Out | false | false | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i35270020 | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i3383278x | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i33814776 | On Shelf | Available | false | true | true | true | false | false | 4, 123 | ||
| ils:.b20731723 | .i34094246 | Checked Out | Checked Out | false | false | true | true | false | false | 9999 |