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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Published:
Penguin Publishing Group 2018
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description
The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.
    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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    Street Date:
    10/16/2018
    Language:
    English
    ISBN:
    9780735211308
    ASIN:
    B07D23CFGR
    Citations
    APA Citation (style guide)

    James Clear. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Publishing Group.

    Chicago / Turabian - Author Date Citation (style guide)

    James Clear. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Publishing Group.

    Chicago / Turabian - Humanities Citation (style guide)

    James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Publishing Group, 2018.

    MLA Citation (style guide)

    James Clear. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Penguin Publishing Group, 2018.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
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    Shared Digital Collection10
    Northern Waters Library Service10

    There are 770 holds on this title.

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    Date Added:
    Feb 09, 2021 12:30:02
    Date Updated:
    Feb 16, 2024 19:38:11
    Last Metadata Check:
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    Last Metadata Change:
    Mar 24, 2024 06:06:14
    Last Availability Check:
    Mar 28, 2024 10:39:43
    Last Availability Change:
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    Last Grouped Work Modification Time:
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    Tiny Changes, Remarkable Results

    No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
    Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.
    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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    Tiny Changes, Remarkable Results

    No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
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