The complete book of pickleball: the ultimate training guide for passionate players of all levels
(Book)
Author:
Contributors:
Published:
New York, NY : Avery, an impirint of Penguin Random House, [2024].
Format:
Book
Physical Desc:
282 pages : illustrations ; 23 cm
Status:
Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.
To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.
The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:
Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free
Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.
To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.
The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes:
- Prehab exercises to help you avoid injuries and play pain-free
- Dynamic warm-ups to prep you to play at a high level
- Strength Training to increase your power output
- Drills to improve balance, coordination, agility, and quickness
- Sports Vision Training to boost reaction time
- Mental techniques to enhance your game and create resilience
- Performance nutrition to fuel, recover, and rebuild
Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Copies
Location
Call Number
Status
Last Check-In
Iron River Adult Nonfiction
796.34 BRU pb
Available
Oct 23, 2024
Sayner Adult Nonfiction
796.34 BRU
Available
Subjects
LC Subjects
More Details
Language:
English
ISBN:
9780593715192, 0593715195
Notes
Bibliography
Includes bibliographical references (pages 269-271) and index.
Description
"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--,Provided by publisher.
Citations
APA Citation (style guide)
Brungardt, K., Brungardt, M., Brungardt, B., & Seabrook, A. (2024). The complete book of pickleball: the ultimate training guide for passionate players of all levels. New York, NY, Avery, an impirint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Kurt Brungardt et al.. 2024. The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels. New York, NY, Avery, an impirint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Kurt Brungardt et al., The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels. New York, NY, Avery, an impirint of Penguin Random House, 2024.
MLA Citation (style guide)Brungardt, Kurt, et al. The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels. New York, NY, Avery, an impirint of Penguin Random House, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e3471169-cdef-57a7-e601-233d2332b782
QR Code
Record Information
| Last Sierra Extract Time | Nov 18, 2024 12:26:44 PM |
|---|---|
| Last File Modification Time | Nov 18, 2024 12:26:55 PM |
| Last Grouped Work Modification Time | Nov 18, 2024 12:26:47 PM |
MARC Record
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| 245 | 1 | 4 | |a The complete book of pickleball : |b the ultimate training guide for passionate players of all levels / |c Kurt Brungardt, Mike Brungardt and Brett Brungardt. |
| 264 | 1 | |a New York, NY : |b Avery, an impirint of Penguin Random House, |c [2024] | |
| 264 | 4 | |c ©2024. | |
| 300 | |a 282 pages : |b illustrations ; |c 23 cm | ||
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| 504 | |a Includes bibliographical references (pages 269-271) and index. | ||
| 505 | 0 | |a Part 1: Getting started. Introduction: Why we wrote this book -- Your pickleball athletic journey -- Training primer -- Combine testing: Discovering your fitness level -- Part 2: The program. Introduction to PB-150 -- PB-150 workout planner -- Part 3: The pickleball training components. Prehab -- Dynamic warm-up -- Strength training -- The core training -- Drills and conditioning -- Cooldown -- Foam rolling -- Part 4: The pickleball wellness lifestyle. Introducing pickleball wellness -- Nourish -- The pickleball mindset -- Your pickleball sports medicine team -- Putting it all together: fundamental court skills -- Coda: Infinite pickleball -- Part 5: The exercise library. Acknowledgments -- Resource list: our team of experts -- Notes -- Index. | |
| 520 | |a "Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience-with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"-- |c Provided by publisher. | ||
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| 700 | 1 | |a Brungardt, Brett, |e author. | |
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