Outlive: The Science and Art of Longevity
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2023
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
03/28/2023
Language:
English
ISBN:
9780593236604
ASIN:
B0B1BTJLJN
Citations
APA Citation (style guide)
Peter Attia, M. (2023). Outlive: The Science and Art of Longevity. Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Peter Attia, MD. 2023. Outlive: The Science and Art of Longevity. Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Peter Attia, MD, Outlive: The Science and Art of Longevity. Harmony/Rodale, 2023.
MLA Citation (style guide)Peter Attia, MD. Outlive: The Science and Art of Longevity. Harmony/Rodale, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 3 | 0 |
Northern Waters Library Service | 0 | 0 |
There are 264 holds on this title.
Staff View
Grouped Work ID:
a586dd03-076b-7329-0998-8d45063c7b82
QR Code
API Extraction Dates
Needs Update?:
No
Date Added:
Apr 17, 2023 23:44:57
Date Updated:
Apr 17, 2023 23:44:57
Last Metadata Check:
Sep 07, 2024 18:10:29
Last Metadata Change:
Sep 03, 2024 21:54:54
Last Availability Check:
Sep 07, 2024 18:10:29
Last Availability Change:
Sep 07, 2024 18:10:29
Last Grouped Work Modification Time:
Sep 07, 2024 18:10:20
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG400.JPG
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780593236604
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B0B1BTJLJN
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9780593236604
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- otherFormatIdentifiers
- type: ISBN
- value: 9780593236598
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Peter Attia, MD
- isOwnedByCollections
- True
- title
- Outlive
- dateAdded
- 2023-04-18T01:48:00Z
- contentDetails
- href: https://link.overdrive.com/?websiteID=80&titleID=8999078
- type: text/html
- account:
- name: Wisconsin Public Library Consortium (WI)
- id: 669
- sortTitle
- Outlive The Science and Art of Longevity
- crossRefId
- 8999078
- subtitle
- The Science and Art of Longevity
- id
- 072CF516-5ABF-42C8-8D3E-47136E395AF8
- starRating
- 4.1
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: Outlive_9780593236604_8999078
- partCount: 0
- fileSize: 8884780
- identifiers:
- type: ISBN
- value: 9780593236604
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 3/28/2023
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=072cf516-5abf-42c8-8d3e-47136e395af8&.epub-sample.overdrive.com
- fileName: Outlive_8999078
- partCount: 0
- fileSize: 0
- identifiers:
- type: ASIN
- value: B0B1BTJLJN
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 3/28/2023
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=072cf516-5abf-42c8-8d3e-47136e395af8&.epub-sample.overdrive.com
- fileName: Outlive_9780593236604_8999078
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9780593236604
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 3/28/2023
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=072cf516-5abf-42c8-8d3e-47136e395af8&.epub-sample.overdrive.com
- keywords
- value: longevity
- value: Diabetes
- value: disease
- value: human biology
- value: Life Span
- value: health
- value: Alzheimer's
- value: Aging
- value: medical books
- value: sleep
- value: mental health
- value: Science
- value: cancer
- value: heart disease
- value: exercise
- value: fitness
- value: health and fitness
- value: self care
- value: Prevention
- value: Biology
- value: self help books
- value: nutrition
- value: Health and Wellness
- value: healthy aging
- value: aging well
- value: lifespan
- value: human body book
- value: new york times best sellers
- value: Aging Backwards
- value: longevity book
- value: personal development books
- value: retirement gifts
- value: retirement gift
- value: books on aging
- value: outlive
- value: longevity books
- value: bill gifford
- value: outlive book
- value: peter attia
- creators
- role: Author
- fileAs: Attia, Peter
- bioText: Peter Attia, MD, is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.
Bill Gifford is a veteran journalist and author of the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). His work has appeared in Outside, Scientific American, Bloomberg Businessweek, Men’s Health, and numerous other publications. - name: Peter Attia, MD
- role: Author
- fileAs: Gifford, Bill
- name: Bill Gifford
- imprint
- Harmony
- publishDate
- 2023-03-28T00:00:00-04:00
- isOwnedByCollections
- True
- title
- Outlive
- fullDescription
- #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:
• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before. - popularity
- 41600
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BIwAAAA2a/products/072cf516-5abf-42c8-8d3e-47136e395af8/metadata
- type: application/vnd.overdrive.api+json
- shareInLibby:
- href: https://link.overdrive.com/share?q=plCJAJA0CAM
- type: text/HTML
- self:
- id
- 072cf516-5abf-42c8-8d3e-47136e395af8
- starRating
- 3.8
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/{072CF516-5ABF-42C8-8D3E-47136E395AF8}IMG400.JPG
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Health & Fitness
- value: Science
- value: Self-Improvement
- value: Nonfiction
- publishDateText
- 03/28/2023
- otherFormatIdentifiers
- type: ISBN
- value: 9780593236598
- mediaType
- eBook
- shortDescription
- #1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert
“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics
AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the... - sortTitle
- Outlive The Science and Art of Longevity
- crossRefId
- 8999078
- subtitle
- The Science and Art of Longevity
- publisher
- Harmony/Rodale
- bisacCodes
- code: HEA049000
- description: Health & Fitness / Longevity
- code: SCI036000
- description: Science / Life Sciences / Human Anatomy & Physiology
- code: SEL005000
- description: Self-Help / Aging