Good Energy: The Surprising Connection Between Metabolism and Limitless Health
(OverDrive Listen)
Published:
Books on Tape 2024
Format:
OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book.
Formats
OverDrive Listen
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
05/14/2024
Language:
English
ISBN:
9780593910597
Citations
APA Citation (style guide)
Casey Means, M. (2024). Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Casey Means, MD. 2024. Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Casey Means, MD, Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Books on Tape, 2024.
MLA Citation (style guide)Casey Means, MD. Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Unabridged Books on Tape, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 40 | 0 |
| Northern Waters Library Service | 0 | 0 |
There are 793 holds on this title.
Staff View
Grouped Work ID:
bb8aec39-cd48-1956-2222-dd41735ad95e
QR Code
API Extraction Dates
Needs Update?:
No
Date Added:
Jul 01, 2024 08:11:42
Date Updated:
Jul 01, 2024 08:11:42
Last Metadata Check:
Jan 02, 2025 16:39:35
Last Metadata Change:
Dec 29, 2024 07:59:11
Last Availability Check:
Jan 02, 2025 16:39:35
Last Availability Change:
Jan 02, 2025 16:39:35
Last Grouped Work Modification Time:
Jan 02, 2025 16:39:32
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG400.JPG
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780593910597
- name: OverDrive MP3 Audiobook
- id: audiobook-mp3
- identifiers:
- identifiers:
- type: ISBN
- value: 9780593910597
- name: OverDrive Listen
- id: audiobook-overdrive
- identifiers:
- edition
- Unabridged
- mediaType
- Audiobook
- primaryCreator
- role: Author
- name: Casey Means, MD
- isOwnedByCollections
- False
- title
- Good Energy
- contentDetails
- href: https://link.overdrive.com?websiteID=80&titleID=10180380
- type: text/html
- account:
- name: Wisconsin Public Library Consortium (WI)
- id: 669
- sortTitle
- Good Energy The Surprising Connection Between Metabolism and Limitless Health
- crossRefId
- 10180380
- subtitle
- The Surprising Connection Between Metabolism and Limitless Health
- id
- 2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0
- starRating
- 2.8
OverDrive MetaData
- isPublicDomain
- False
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG100.JPG
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG200.JPG
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG150.JPG
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/1191-1/{2AF9E68E-285D-4E76-9AEE-0B4C0013C3F0}IMG400.JPG
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- formats
- duration: 11:53:16
- fileName: GoodEnergy_9780593910597_10180380
- partCount: 0
- fileSize: 342368962
- identifiers:
- type: ISBN
- value: 9780593910597
- name: OverDrive Listen
- isReadAlong: False
- bundledTitles:
- format: ebook-overdrive
- id: 3FF7F809-698F-48F0-A676-4546900A50B6
- id: audiobook-overdrive
- onSaleDate: 5/14/2024
- samples:
- source: From the book
- formatType: audiobook-overdrive
- url: https://samples.overdrive.com/?crid=2af9e68e-285d-4e76-9aee-0b4c0013c3f0&.epub-sample.overdrive.com
- languages
- code: en
- name: English
- creators
- role: Author
- fileAs: Means, Casey
- name: Casey Means, MD
- role: Author
- fileAs: Means, Calley
- name: Calley Means
- role: Narrator
- fileAs: Means, Casey
- name: Casey Means, MD
- subjects
- value: Health & Fitness
- value: Nonfiction
- publishDate
- 2024-05-14T00:00:00Z
- edition
- Unabridged
- publishDateText
- 05/14/2024
- mediaType
- Audiobook
- shortDescription
- A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and... - isOwnedByCollections
- True
- title
- Good Energy
- fullDescription
- A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
* This audiobook edition includes a downloadable PDF containing Part 3: The Good Energy Plan and Part 4: Good Energy Recipes from the book. - sortTitle
- Good Energy The Surprising Connection Between Metabolism and Limitless Health
- crossRefId
- 10180380
- subtitle
- The Surprising Connection Between Metabolism and Limitless Health
- popularity
- 73595
- publisher
- Books on Tape
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BIwAAAA2a/products/2af9e68e-285d-4e76-9aee-0b4c0013c3f0/metadata
- type: application/vnd.overdrive.api+json
- shareInLibby:
- href: https://link.overdrive.com/share?q=HFebAJA0CAM
- type: text/HTML
- self:
- id
- 2af9e68e-285d-4e76-9aee-0b4c0013c3f0
- starRating
- 3.4
- bisacCodes
- code: HEA010000
- description: Health & Fitness / Healthy Living & Personal Hygiene
- code: HEA017000
- description: Health & Fitness / Diet & Nutrition / Nutrition
- code: HEA049000
- description: Health & Fitness / Longevity